We are shaped by our experiences interpreted through the lens of our beliefs and values, many of which have been conditioned. Our timeline of goals is often shaped by cultural expectations: finish college, find a well-paying job, get married, buy a house, have children, be productive. The way we interact can also be tainted, other times corrupted, by our very basic survival instinct to automatically react, take offence, personalize, and defend, rather than thoughtfully respond. The pure essence we were born with gets lost as we start to conform to fit in, giving way to developing a self that unknowingly is false, based on 'fear of rejection', instead of acting authentically, we tend to act more in ways to gain external validation and avoid conflict. Thus, we travel along the much easier-to-see, well-trodden path worn down by those who came before us, until we realize that each person's journey is unique, making the path ahead ours to forge.

Interchange Coaching assists by unravelling:

1. Who you are?

2. Going deeper? Observing, suspending judgement, detaching from outcomes.

3. Being present through conscious awareness - allowing what is truly trying to emerge during personal conversations and in professional situations.

As we surrender to uncertainty, ambiguity, letting go of control, we curiously discover new perspectives, creativity, peace, and a well-spring of creativity and goodness within.